Five Ways To Maintain Healthy Teeth
Keeping your teeth healthy goes beyond basic brushing and flossing. By now, you should know just how important brushing your teeth twice and flossing once daily is to your oral health.
 However, it is also important to care for your tongue, watch your diet and use fluoride. Below is a list of the most essential things that your teeth need to keep them in excellent health.
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Take Care of Your Toothbrush
Rinse your toothbrush well after you use it to brush your teeth before storing it somewhere open in an upright position. Make sure that there is lots of airflow around the bristles to keep the brush dry; otherwise, microorganisms can grow and thrive in such a moist environment. Once you find that your toothbrush starts to have frayed, worn-out bristles, it is no longer effective in cleaning so buy yourself a new one. It is recommended that toothbrushes be replaced every three months.
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Brush Your Tongue
Brushing your tongue helps in fighting the bacteria thriving in your mouth. Aside from keeping your teeth healthy, it can also stop bad breath. There are lots of toothbrushes available today that come with tongue and cheek cleaners that can easily allow you to remove bacteria from your mouth each time you brush.
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Talk to Your Dentist
Your dentist or dental hygienist should be more than happy to help you maintain good oral health. Regularly visit them for routine check-ups and cleanings, as well as to voice out any concerns or questions you might have about maintaining healthy teeth. You can ask them to help you come up with a daily brushing and flossing plan that suits your teeth’ specific needs.
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Pick Your Drinks Wisely
The beverages you consume can have a huge impact on your teeth. Soft drinks and other sugary juices have been tagged as suspects of tooth decay. If you can drink fewer sodas and more water, fresh juices, and milk to help protect your teeth.
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Use Fluoride
Many people believe that fluoride is just for kids, but this is wrong. Fluoride is a natural mineral that hardens that tooth enamel to strengthen it from cavities. You can get your dose of this mineral from mouth rinses, toothpaste, at-home solutions, or in-office treatments provided by your dental professional. Ask your dentist about the kinds of fluoride treatments that best suit you.
Remember those good teeth are more than just for aesthetics; they can also be an indicator of good health. By following these simple tips above, you should be on your way to healthy, whiter teeth that will make you feel confident and feel good. If you have any more questions about oral health, talk to a reputable dentist in your area now.
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