Foods and Beverages to Avoid After Teeth Whitening
Dental bleaching is a common aesthetic treatment, which could significantly improve your smile aesthetics with little risk. But if you desire to keep your newly whitened teeth bright, then you should refraining from the following foods and drinks as they negatively affect the teeth shade. This guide has incorporated all aspects of oral hygiene and care that will enable you to sustain the perfect smile for as long as possible as we also take a look at what not to do.
Dental bleaching is a common aesthetic treatment, which could significantly improve your smile aesthetics with little risk. But if you desire to keep your newly whitened teeth bright, then you should refraining from the following foods and drinks as they negatively affect the teeth shade. This guide has incorporated all aspects of oral hygiene and care that will enable you to sustain the perfect smile for as long as possible as we also take a look at what not to do.
We also investigated how teeth whitening works by examining the factors behind the process.
Before we can fully understand why some foods and beverages may cause discoloration in your teeth after whitening, it is vital to grasp how the procedure works. Customarily, the whitening or bleaching procedures are done using gels that have peroxide, which enters the enamel area and discoloration. Whitening weakens the teeth and makes them more permeable to stains so that the enamel and dentin take on a yellowish hue. This increases your susceptibility to Taylor and you have to pay attention to what you consume for at least 48 hours after therapy.
It is Important to limit or Avoid the Following Foods and Beverages
1. Coffee and Tea
Why Not to Drink: Some of them are tannins and there are tannins in coffee and tea too which are perfectly capable of binding to the enamel surface and causing it to turn color.
Instead, you may wish to switch to lighter colored herbal teas or drinking coffee with a straw in order to minimize dental contact.
2. Red Wine
Why Not: Tannins and chromogens are both present in red wine and that is why it stained teeth most often than other wines.
Option: Even though white wine does not cause discoloration of the enamel immediately, this is a wine, which contains acids and which thus erodes the enamel gradually. The key is moderation.
3. Juices and Berries
Why Not: Their macchinces can remain undistinguished if dressed with high colored fruits like raspberries, black berries, and blue berries. Or, juices prepared from these fruits may have the same result.
Alternatively, select those that are liable to leave stains like berries, cherries and grapes may complicate the cleaning process.
4. Sauces Made With Tomatoes
Why Stay Away: Tomato sauces such as ketchup and marinara are potent with color pigmentation and acidic in nature, which is a double edge sword to a newly whitened teeth.
Instead of certain specific sauces, where fat content can be rather high, opt for the ones containing cream or other lighter aspects.
5. Soft drinks and sodas
Why Avoid: A number of these drinks contain artificial colors that stain teeth apart from the fact that most of them have highly acidic properties that can weaken the surface of the teeth.
Instead, clear carbonated beverages such as sparkling water might be more appropriate but in essence, it is advisable to avoid products with a high acid-base ratio.
6. Soy Sauce with Curry
Why Not: Soy sauce is black coloured and high in colourants that can cause effectively severe discoloration while curry is brightly coloured.
Alternate: Avoid strong aromas or flavors such as soy sauce or turmeric during those times (but can use a little).
7. Beets
Why Stay Away: Due to their dark color with a series of dark pigments, the beets may quickly stain the object they come across with quick addition of your teeth.
Option: If not, then an entirely safer choice would be carrots and other root vegetables that have less pigmentation.
8. Candies and Desserts
Why Not: It is a proven fact that some of the causes of tooth stains are candy, especially the candy which has colorful dye. In addition to this, the sugar content of the food has a tendency of encouraging deterioration since it is a growth fertile factor.
In this case, cut down the amount of white or such sweets and always brush your teeth after consuming sweet products.
9. Deep Chocolate
Why Stay Away: Dark or bitter chocolate has staining properties because it contains compounds that may affect the color of a person’s teeth though they are tasteful and have some health benefits.
Option: Milk chocolate results in less color; however, one needs to limit its consumption since it is rich in sugar.
10. Vinegar Balsamic
Why Avoid It: Therefore, it is helpful to know that this vinegar will leave stains behind due to its dark color and the high level of acidity.
For instance, avoid using strongly flavoured wine vinegars which may dominate your salads and other meals, instead opt for apple cider or white wine vinegar.
General Instructions to Be Followed after Whitening Treatment
- Employ a Straw: Though the use of a straw may affect the amount of stained liquids that are able to come into contact with the teeth, it could be beneficial.
- After Eating, Rinse or Brush: In the case of potential discoloration agents, one should try to minimize its effect by either rinsing the mouth with water or brushing your teeth after taking foods.
- Chew Sugar-Free Gum: By producing saliva in your mouth chewing gum helps in preventing your teeth from being attacked by acids and acts as a cleaning teeth process in mans mouth.
- Eat High-Fiber Foods: It is also important to notice that; Brushing teeth can be done through taking foods high in fiber like; carrots, apples, celeries among others.
- Maintain Your Hydration: Drinking sufficient water enables wiping out food particles and virtually everything that could create stains.
- After that, make touch-ups: Another thing you can do is get an at-home treatment kit, or get a professional touch up once every now and then depending on your preference.
In summary
For teeth whitening to have long term benefits, one has to work hard and ensure to avoid certain foods and drinks. Some tips include refraining from consuming foods and drinks with vibrant colors since they may cause stains on your teeth, which means eating and drinking less, especially when it comes to oranges and colas. Always know that while a lot of focus is placed on the first 48 hours following the teeth-whitening process, consistent care and oral hygiene are the only ways to gain the benefits that comes with the activity. To get advice and antibiotics recommendations, which will be more specific with a reference to individual’s needs and chosen treatment, it is better to address the dentist.
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