How to Get Beautiful, Natural and Healthy Smile?

These days, it seems like everyone is obsessed with getting that Hollywood smile. However, there is more to taking care of your mouth than having pearly whites. The way that you take care of your teeth has an effect not only on their looks but also on their overall health. Below are some of the most important tips to help you achieve and maintain that beautiful, natural, and healthy smile.

Brush and floss properly. Use a toothbrush with rounded nylon bristles. When brushing, angle it at 45 degrees, making gentle circular strokes. Do not be scared to floss because your gums bleed. Keep going at it to strengthen your gums.
Do not smoke. Smokers have double the chance of getting periodontal disease. Also, it is harder for them to heal after getting treatment for these infections.
Go sugar-free. Harmless as it may seem, sugar-free soda can destroy your teeth because of its high acid content. Acid weakens enamel, making it softer. Fortunately, weak enamel can be fixed with a fluoride rinse.
Regularly visit your dentist. Set aside some time in your busy schedule to visit your dentist. A regular dental exam can help in the early detection of diseases that should not be ignored.
Avoid clenching or grinding. Clenching and grinding your teeth can lead to excessive wear, even chipping and cracking. If you do, get a mouthguard. Stress management practices can also help.
Replace dental work. Any dental work done years ago need replacement. Get your crowns and fillings checked because they wear out. The chipped or cracked filling can be a breeding ground for bacteria, which will eventually lead to decay
Do not over-bleach. Once you get the shade that you want, settle with it, touching up once or twice yearly. Some studies have shown that over-bleaching can erode the enamel.
Eat healthily. Strong bones equate to strong teeth. Ensure that you have a healthy diet with enough vitamin D and calcium.
Manage dry mouth. Certain medications can dry the mouth, increasing the risk of tooth decay. A dry mouth can be remedied with fluoride rinses that protect the enamel. It also helps to chew sugarless gum and drinks lots of water.

Getting and maintaining a beautiful, natural, and healthy smile can be a big challenge at first. But over time good dental practices start to become habits and will come naturally to you. If you have more questions about dental health, contact a reputable dentist in your area now. He should be happy to answer your questions.