How to Whiten Your Teeth Without Damaging Them?

Teeth whitening is popular in combating tooth discoloration caused by smoking, drinking coffee, eating certain foods, and the natural aging process. In fact, this procedure is ranked as one of the most in-demand cosmetic dentistry procedures today. Although teeth whitening is safe and effective, using the wrong method can also lead to permanent tooth damage. This can include tooth sensitivity, gum irritation, teeth etching, increased risk of tooth fracture, enamel loss, and teeth appearing more discolored and absorbing more stains than before the whitening procedure.

For example, if you lose enamel, the teeth will become sensitive and get darker in color. To avoid these risks, go with safer at-home whitening options or professional teeth whitening from your dentist. Read on to know ways how you can safely whiten your teeth without damaging them at home, and how to tell when it is time to see a professional to get your teeth professionally whitened.

At-Home Teeth Whitening Methods

Baking soda. Although some say that baking soda is too abrasive on the teeth, research has found that it is actually safe enough to use on the teeth. For as long as you brush softly, it should help gently remove stains from the tooth surface.
Whitening strips. These products mold to the shape of the teeth to whiten them. A few years ago, the American Dental Association awarded a whitening strip brand its seal of approval in showing efficacy and safety in its natural teeth whitening efficacy.
Whitening toothpaste. Because they contain low hydrogen peroxide or carbamide peroxide concentrations, whitening toothpaste can lighten teeth to about one or two shades. Reduce tough stains, it can be aggressive, leading to enamel erosion and dentin exposure over time.
Whitening rinses. Similar to whitening toothpaste, rinses can also improve tooth color by up to two shades in three months. These contain oxygen sources to lighten teeth. It involves rinsing the mouth twice daily for 60 seconds at a time.

Professional Teeth Whitening Options

Chairside bleaching. Although safe and produces fast results, this procedure can lead to tooth sensitivity. The whole process can take 30 minutes to an hour, and maintenance is usually needed to keep the results.
At-home custom tray whitening. This is considered the safest and most effective at-home whitening method. It is recommended that you use custom-fitted trays as ill-fitting trays can cause the gel to ooze out and irritate the gums. The trays are usually worn overnight or during the day for a few hours, with results becoming apparent after a few weeks.
Combination in-office and at home. These whitening systems will provide custom-molded trays and a whitening gel that gives over six hours of whitening power. The trays are worn a few hours a day for two weeks, depending on the product. This is then followed by an in-office session involving a combination of peroxide and carbamide peroxide solutions.

As you are changing your diet, avoid food that causes stains and use at-home teeth whitening methods to help you achieve a brighter smile. Of course, nothing offers fast results better than professional in-office whitening treatments. If you are concerned about teeth strains or find that your teeth are not as white as they used to be, contact a reputable dentist in your area now to schedule an appointment. Your dentist will be able to determine if you need a whitening treatment and help you decide on the best procedure for you.